SWIM FASTER NOW 👉
FREE Coaching Inc. 50+ Guided workouts
Rated 4.6/5 with 12,500+ happy customers

LACK OF TIME WON't hold you back from swimming better anymore.

YOU CAN SWIM FASTER IN WEEKS

Just like a treadmill or a cycling home trainer - the ZEN8 Trainer is made for you to maximize your training in a time-efficient and effective way.

Build swim-specific strength or work on your catch, at home.

This will allow you to get more quality training.

Dryland Swim Training in combination with your regular swim training, will get results that will make you wish you had started earlier.

TAKE SECONDS OFF YOUR 100m pace and race with confidence.


TAKE SECONDS OFF YOUR 100m pace and race with confidence.

  • MAXIMISE PROPULSION & MINIMIZE DRAg
  • BUILD & ACTIVATE SWIM MUSCLES.
  • VISUALIZE YOUR STROKE - BUILD MUSCLE MEMORY
  • 15 minutes is all you need.

Added resistance compared to the water will lead to a stronger and more effective pull through making it easier to catch more water with each stroke you take.

The unique ZEN8 Swim Bench was designed to fire up your core so you can take your streamlined body position to the next level. This results in minimized drag and you swimming Faster and Further than ever before — with less effort, in less time!

swim FASTER. STRONGER.
with better technique.


swim FASTER. STRONGER.
with better technique.

ZEN8 is your secret weapon to speed and confidence in the water.

Whether you're training to smash your next triathlon or just looking to overcome fear in the open water, this is the most time-efficient and effective way to improve your power, endurance, and technique.

When you train with ZEN8 you can easily focus on key aspects of your stroke without any distraction. Improve your catch and power up your pull through and you will see improvements in a matter of weeks!

As seen on

A real game-changer for thousands of triathletes

Great for home training

“I’ve introduced it as home-session when not going to the pool, in 2 weeks my catch and pull have improved dramatically and I’ve gained 12” on 100m laps. Can’t wait to discover how much better I’ll get in a few months!”

Marco R
Verified Customer

A Must Have For Anyone ...

“As soon as I saw this, I was a sure that it was a must have item. Once I got mine and put it to use on the first day, I knew it was absolutely necessary to have in my arsenal of tools. As a former pro level triathlete, who took a long hiatus, I know what it takes to excel, and this is definitely fast forwarding my swim re-introduction journey.”

S.H.
Verified Customer

Great out of water training aid

“As a lifetime swimmer, both competitive and recreational, pool and outdoor, I see this product as a useful development for out of water training. The innovation of the inflatable support bench is the key. This will become an invaluable tool for swimmers but I predict that Triathletes will see it as a training essential.”

Anthony G
Verified Customer

Brilliant aid for youth swimmer

“I purchased this for my son (11) to work on his technique on the days he doesn’t train. He trains 4 days a week, so uses this on the remaining 3 days. In the three weeks he has been using it, I have already noticed a faster pace, better arm technique, and he has noticed that he can swim stronger for longer. “

Danielle R
Verified Customer

A Must Have For Anyone ...

“As soon as I saw this, I was a sure that it was a must have item. Once I got mine and put it to use on the first day, I knew it was absolutely necessary to have in my arsenal of tools. As a former pro level triathlete, who took a long hiatus, I know what it takes to excel, and this is definitely fast forwarding my swim re-introduction journey.”

S.H.
Verified Customer

We couldn't find a swim trainer that was portable, perfectly imbalanced and 100% made for swim training. so we spent months of trial and error developing the perfect solution.

CORE ACTIVATiON

The Swim Bench is perfectly imbalanced to activate your core whilst on it and fire up every muscle for a better streamline position. Challenge yourself with legs off the floor and "the plank" will be a thing in the past.

ENCOURAGES A HIGH-CATCH

The Swim Bench is carefully designed to help you develop a better catch so that you can catch more water with every stroke. Wrong technique and you will scrape the paddles on the floor.

REPLICATE SWIMMING

Kicking on the bench is a great way to fire up your core, glutes and improve your body control. The reinforced structure inside will keep the bench at the perfect width & height to replicate the actual swimming.

COMFORTABLE YET CHALLENGING

The breathable anti-bacterial honey comb material is built for tough workouts and will keep you comfortable when you step outside your own comfort zone.

FREE guided workouts included. TRAIN GUIDED BY OUR EXPERTS.


FREE guided workouts included. train guided by pros

  • catch more water in days
  • guided workouts
  • for rookies to pros - easy to follow

Turn up confident at your next race, knowing you've put in the smart work. With the ZEN8 you will get the most bang for your time, and quickly see improvements in the water.

Training with ZEN8 is a highly powerful method to improve balance and control over each movement, which will enable you to swim more efficiently.

Got Questions? We’ve Got You Covered

Rated 4.6/5 with 10,000+ happy customers
Is ZEN8 really effective?
Absolutely! ZEN8 is designed to enhance your swim training, offering a convenient way to improve your swimming technique, strength, and endurance, even when you're not in the water.

Pro triathletes and thousands of satisfied customers have found that it helps them improve their swim speed and overall performance
how much time do I need to put in?
One of the key benefits of the ZEN8 Swim Trainer is its flexibility. You can tailor your training to fit your schedule.

Whether you have 10 minutes or 45 minutes, you can make significant progress using our targeted training videos.

The more consistent you are, the better your results will be, but even short sessions can help you improve your swim speed, technique and upper-body strength.
IS ZEN8 worth the investment?
Yes, ZEN8 is a worthwhile investment for several reasons.

#1 it's designed to maximize your training efficiency, meaning you get more out of your workouts in less time.

#2 it allows for at-home training, saving you travel time and costs associated with pool access.

#3 it targets swim-specific strength and technique, potentially reducing the need for expensive coaching.

#4 it's backed by a 30-day money-back guarantee, so you can try it risk-free.

Overall, the value ZEN8 offers in terms of time savings, convenience, and targeted training makes it a sound investment for improving swim performance.

All for the price of a pair of sneakers.
Who is the ZEN8 Trainer suitable for?

The ZEN8® Trainer is the perfect tool for anyone who wants to be faster, stronger and more confident in the water, but don't have much time to train.


Any level Triathlete, Swimmer or Surfer will benefit from this easy-to-use tool. Swim and Strength & Conditioning Coaches looking to help their athletes to the next level love using the ZEN8® Trainer.


We are proud to be working with people +13 years of age, from beginners to PROs.

Save time, and get more training done.
Turn up confident at your next session.

how do i set up my new swim trainer?

Set up in less than 10 minutes.
NO drilling need, just attach cords to any strong fitting in your home.
Loop the bands around a door handle, or use the anchor in between a closed door or window.

What if I'm not satisfied with my purchase?
Your satisfaction is our top priority.

If for any reason you're not satisfied with your ZEN8 Swim Trainer, we offer a 30-day money-back guarantee. We stand by our product and are committed to helping our customers achieve their goals!
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8 Indoor Swim Trainer for Triathletes, Swimmers & Surfers
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8 Indoor Swim Trainer for Triathletes, Swimmers & Surfers
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer

Rated 4.6/5 with 12,500+ happy customers

" Other people are now commenting on how much faster I've become! " - John

ZEN8® Dryland Swim Trainer

Take your swimming, surfing and racing to the next level with the ZEN8 Swim Trainer. Save time and train smarter from the comfort of your home or on the go. Whether you’re a beginner or a pro, the ZEN8 will get you faster, stronger and more confident in the water.

• Drop your 100m pace in weeks
• Improve technique & stroke efficiency
• Build swim-specific strength
• Gain core strength and stability
• Easy to use in any room

 Shop Now and get ZEN8 Coaching for free - Limited Time Offer.

  FREE Coaching in Cart  

8 Plans • 50+ Guided Workouts

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$149.00

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Fast & Free US, UK, EU* Delivery

2-Year Warranty

👉 Bundle & save up to 80% OFF

Rated 4.6/5 with 12,500+ happy customers

ZEN8® Dryland Swim Trainer

" Other people are now commenting on how much faster I've become!John W 16/06/2023

" In 30 days, Zen8 has already made me a stronger swimmer and corrected my stroke! " Randy  22/01/2023

" So much stronger in the water, catch is so much better and it's help my sinky legs! " Scott 09/10/2023

" After 6 weeks I took 3 mins off my swim time for 750m as part of a sprint triathlon! "  John W 16/06/2023

" 60 years old and swimming faster. My catch is improved as well as my power! " Jeff K 15/03/2023

ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8 Indoor Swim Trainer for Triathletes, Swimmers & Surfers
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8 Indoor Swim Trainer for Triathletes, Swimmers & Surfers
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer

  FREE Coaching + Cap  

8 Plans • 50+ Guided Workouts

Automaticlly waiting in your cart

• Drop your 100m pace in weeks
• Build Swim-Specific Strength
• Improve technique & stroke efficiency
• Boost Core Strength & Stability
• Easy to use in any room

Now:

$149.00

FREE 1 - 5 DAY SHIPPING*

TRY RISK-FREE 30 DAYS

2-YEAR WARRANTY

• 50+ guided ZEN8 workouts
• In-water drills and workouts
• Structured step-by-step training
• Sessions ranging from 7 - 45 mins
• Race tactics and open-water tips
• Faster results with guided workouts.

Starter Plan - LVL 1:
• 2 Week Foundation Plan
• 5 Day Catch Challenge
• 6 Week Booster Plan
• Young Developing Swimmers Plan (+13yo)

Advanced Plan - LVL 2:
• 12-Week Advanced Plan
• BMC Pro Triathlon Team Swim Plan
• 12 Week Open-Water Swim Plan
• 40+ On-demand workouts
• Open Water Swim Tactics & Race Tips

All plans are a mix of ZEN8 Dryland Workouts and in-water sessions, and can be done at different intensity for all ages and levels.

Unsure where to start? PRO Coaching Support 24/7 Included

Invest in your training now, and get ZEN8 Coaching for FREE with your new Swim Trainer.

Lifetime access - No subscription.

Real people. Real trainning. Real results.

Rated 4.6/5 with 12,500+ happy customers

Customer Reviews

Based on 366 reviews
75%
(274)
17%
(62)
4%
(15)
2%
(7)
2%
(8)
C
Claudia M. (New Port Richey, US)
Perfect for fine-tuning swim technique and building strength

Using the Zen8 swim trainer regularly is a great way to fine-tune my swim technique without having to get to the pool every time. Being able to just do some short work on it more often, gives me the option to work on my swim lots more than I would have time to otherwise. The neuromuscular adaptation an muscle memory is so super important to actually see a difference in the water.

F
F.S. (Vienna, AT)
Great addition to my training

I used the trainer for over 2 years now and I can see the results. It helped me with my freestyle stroke and overall endurance.
I recommend it to newbies and people who doesn't have a lot of time but still want to improve their performance.

S
S.B. (Shrewsbury, GB)
Absolute game changer for Swimmers

The ZEN8 has changed my swimming forever. My swim has always been my weakest discipline until I found the ZEN8. Incorporating it into my strength and conditioning training has changed my whole swimming journey. I’m faster, stronger and more confident than ever before. The ZEN8 took me from a + 2:00 min/100m swimmer to consistently be around 1:30 min/100. This was in the space of a few months. Massive time saver and convenient to use. Love it!

Judge.me YouTube video placeholder
J
John W. (Clydebank, GB)
Zen 8 Swim Trainer

This thing is a game-changer and I can't recommend it highly enough. After 6 weeks, I took 3 mins off my swim time for 750m as part of a sprint triathlon. This also translated to faster bike and run splits as I wasn't burst by the time I got out the water. Other people are now commenting on how much faster I've become.

Anyone who's struggles trying to do swimming drills - I feel your pain! Using this device lets you hardwire the correct pull/push technique without the pressure of staying afloat! If you're wondering what knowledge base I have, I'm the Head Coach of a triathlon club.

G
GORDON N. (Palermo, IT)
EXCELLENT FOR BEGINERS!!!

IT'S SO USEFUL, I BOUGHT A SECOND ONE FOR THE OFFICE!! I WENT SWIMMING IN THE SEA YESTEDAY FO THE FIRST TIME THIS YEAR, AND IT SEEMED LIKE I'D BEEN SWIMMING FOR WEEKS ALREADY!!! THANKS, A GENIUS INVENTION, FOR A BAD SWIMMER LIKE ME!!

Gordon, this is fantastic to hear! We love that you got another one for the office, this is brilliant! And great to hear you feel good in the water early in the season. Keep up the hard work.