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GET FREE GUIDED WORKOUTS TODAY

DROP YOUR 100m PACE WITH ZEN8 GUIDED WORKOUTS

Catapult your speed to new levels. ZEN8's targeted training rapidly enhances your pace, shaving off critical seconds when it matters most.

  • Quick Setup, NO DRILLING REQUIRED
  • Efficient 15-Min Workouts
  • Proven Speed Results

Designed for swimmers and triathletes seeking quick results, ZEN8's concise workouts are your ally in the race against time.

Rated 4.6/5 by 12,500+ happy customers

PERFECT YOUR TECHNIQUE

Elevate your swim with powerful catch and pull techniques that the pros use. ZEN8 sharpens your skills for peak efficiency and speed in the water.

  • IMPROVE YOUR CATCH
  • EXPERT-LED TECHNIQUE DRILLS
  • SMARTER, NOT HARDER TRAINING

Training with ZEN8 is a highly powerful method to improve balance and control over each movement, which will enable you to compete more effectively.

With ZEN8 Coaching, you'll access the elite training methods that have helped thousands of swimmers refine their technique and swim better. Dive into our guided workouts and emerge a more proficient swimmer.

Rated 4.6/5 by 12,500+ happy customers

UNLOCK YOUR SWIM POWER

The Swim Trainer that makes it easy to be consistent and stick to your workout routine. Empower your swim with enduring strength. Our comprehensive workouts are designed to build the robust power that fuels each swim.

  • BOOST STRENGTH, Enhance Endurance
  • 50+ Power Workouts & Drills
  • FEEL THE DIFFERENCE IN WEEKS

With ZEN8, you're not just training; you're cultivating the stamina and power that will define your swimming legacy.

Rated 4.6/5 by 12,500+ happy customers

A real life-changer for thousands of swimmers:

Bette S Verified Customer

Helped A Lot

Although nothing replaces being in the water and trying to breathe, ZEN8 has definitely helped me improve my stroke and enabled me to slowly analyze exactly what I'm doing wrong with each portion of the stroke. It is helping me build shoulder strength and it is the best for, the price, to help with swimming when you can't get into the water. It stores easily and can be quickly set up and broken down and put away. I wish I had ordered ZEN8 months ago when I first saw it.

Marc T Verified Customer

Building Muscle Memory

Enjoy swim specific training on days I can’t get to the pool or I want to add a strength/swim/upper body workout to training. Trainer helps visualize the high elbow swim stroke and building muscle memory. Already have noticed a difference in the pool as I am more aware and able to notice my high elbow catch mechanics. More powerful stroke with just technique improvements.

Marco R Verified Customer

Great for home training

I’ve introduced it as home-session when not going to the pool, in 2 weeks my catch and pull have improved dramatically and I’ve gained 12” on 100m laps. Can’t wait to discover how much better I’ll get in a few months!

Bob B Verified Customer

A Must Have For Anyone Wanting To Improve Their Swimming.

As soon as I saw this, I was a sure that it was a must have item. Once I got mine and put it to use on the first day, I knew it was absolutely necessary to have in my arsenal of tools. As a former pro level triathlete, who took a long hiatus, I know what it takes to excel, and this is definitely fast forwarding my swim re-introduction journey.

Mike W Verified Customer

Great product and even better customer service.

The ZEN8 swim trainer is exactly what it says on the tin and more. Like many triathletes, finding time to swim is not always easy while trying to balance work, family life and fitting in the other training hours that are needed to be fast. This does it all, it has meant that I have actually become a faster swimmer while swimming less. It's easy to fit a quick 20 to 40 minute session into the day before work or before an evening run or ride. The online workouts are effective and easy to follow, and you see the results quickly when you get in the water. It will help you develop your catch, pull and push phases of your stroke and depending on the workout, can increase you core strength. Also, the after sales service is A++. When I had an issue with a part, a quick email conversation was started and replacement sent.

S.H Verified Customer

Try it you won’t regret it

Highly recommended, due to an old injury I was struggling in the water to finish o the swim stroke on my left side. However now able to do the same action on dry land controlled and not trying to stay a float has enabled me to push through this and I’ve already noticed my swim times improve a fraction but most of all the form feels way more controlled. I now notice I need to use it more!

Mummy P Verified Customer

Brilliant aid for youth swimmer

I purchased this for my son (11) to work on his technique on the days he doesn’t train. He trains 4 days a week, so uses this on the remaining 3 days. In the three weeks he has been using it, I have already noticed a faster pace, better arm technique, and he has noticed that he can swim stronger for longer.

Devin S Verified Customer

Efficiency Maximized

Order, delivery and set up couldn’t be easier. I was really impressed with the quality of the material out of the box. The initial inflation of the bench took some time, but it holds the air great. The free two week training plan and videos are really well organized and easy to follow. I can get in a swim and bike trainer session done in just over an hour. I highly recommend this product for people who don’t have a swimming base or who struggle to get to the pool on a consistent basis.

Anthony G Verified Customer

Great out of water training aid

As a lifetime swimmer, both competitive and recreational, pool and outdoor, I see this product as a useful development for out of water training. The innovation of the inflatable support bench is the key. This will become an invaluable tool for swimmers but I predict that Triathletes will see it as a training essential.

Rated 4.6/5 with 12,500+ happy customers

ZEN8® Dryland Swim Trainer

" Other people are now commenting on how much faster I've become!John W 16/06/2023

" In 30 days, Zen8 has already made me a stronger swimmer and corrected my stroke! " Randy  22/01/2023

" So much stronger in the water, catch is so much better and it's help my sinky legs! " Scott 09/10/2023

" After 6 weeks I took 3 mins off my swim time for 750m as part of a sprint triathlon! "  John W 16/06/2023

" 60 years old and swimming faster. My catch is improved as well as my power! " Jeff K 15/03/2023

ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8 Indoor Swim Trainer for Triathletes, Swimmers & Surfers
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8 Indoor Swim Trainer for Triathletes, Swimmers & Surfers
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer

  FREE Coaching + Cap  

8 Plans • 50+ Guided Workouts

Automaticlly waiting in your cart

• Drop your 100m pace in weeks
• Build Swim-Specific Strength
• Improve technique & stroke efficiency
• Boost Core Strength & Stability
• Easy to use in any room

Now:

$149.00

FREE 1 - 5 DAY SHIPPING*

TRY RISK-FREE 30 DAYS

2-YEAR WARRANTY

• 50+ guided ZEN8 workouts
• In-water drills and workouts
• Structured step-by-step training
• Sessions ranging from 7 - 45 mins
• Race tactics and open-water tips
• Faster results with guided workouts.

Starter Plan - LVL 1:
• 2 Week Foundation Plan
• 5 Day Catch Challenge
• 6 Week Booster Plan
• Young Developing Swimmers Plan (+13yo)

Advanced Plan - LVL 2:
• 12-Week Advanced Plan
• BMC Pro Triathlon Team Swim Plan
• 12 Week Open-Water Swim Plan
• 40+ On-demand workouts
• Open Water Swim Tactics & Race Tips

All plans are a mix of ZEN8 Dryland Workouts and in-water sessions, and can be done at different intensity for all ages and levels.

Unsure where to start? PRO Coaching Support 24/7 Included

Invest in your training now, and get ZEN8 Coaching for FREE with your new Swim Trainer.

Lifetime access - No subscription.

ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8 Indoor Swim Trainer for Triathletes, Swimmers & Surfers
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer
ZEN8 Indoor Swim Trainer for Triathletes, Swimmers & Surfers
ZEN8® Dryland Swim Trainer
ZEN8® Dryland Swim Trainer

Rated 4.6/5 with 12,500+ happy customers

" Other people are now commenting on how much faster I've become! " - John

ZEN8® Dryland Swim Trainer

Take your swimming, surfing and racing to the next level with the ZEN8 Swim Trainer. Save time and train smarter from the comfort of your home or on the go. Whether you’re a beginner or a pro, the ZEN8 will get you faster, stronger and more confident in the water.

• Drop your 100m pace in weeks
• Improve technique & stroke efficiency
• Build swim-specific strength
• Gain core strength and stability
• Easy to use in any room

 Shop Now and get ZEN8 Coaching for free - Limited Time Offer.

  FREE Coaching in Cart  

8 Plans • 50+ Guided Workouts

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$149.00

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Fast & Free US, UK, EU* Delivery

2-Year Warranty

👉 Bundle & save up to 80% OFF

Customer Reviews

Based on 366 reviews
75%
(274)
17%
(62)
4%
(15)
2%
(7)
2%
(8)
C
Claudia M. (New Port Richey, US)
Perfect for fine-tuning swim technique and building strength

Using the Zen8 swim trainer regularly is a great way to fine-tune my swim technique without having to get to the pool every time. Being able to just do some short work on it more often, gives me the option to work on my swim lots more than I would have time to otherwise. The neuromuscular adaptation an muscle memory is so super important to actually see a difference in the water.

F
F.S. (Vienna, AT)
Great addition to my training

I used the trainer for over 2 years now and I can see the results. It helped me with my freestyle stroke and overall endurance.
I recommend it to newbies and people who doesn't have a lot of time but still want to improve their performance.

S
S.B. (Shrewsbury, GB)
Absolute game changer for Swimmers

The ZEN8 has changed my swimming forever. My swim has always been my weakest discipline until I found the ZEN8. Incorporating it into my strength and conditioning training has changed my whole swimming journey. I’m faster, stronger and more confident than ever before. The ZEN8 took me from a + 2:00 min/100m swimmer to consistently be around 1:30 min/100. This was in the space of a few months. Massive time saver and convenient to use. Love it!

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John W. (Clydebank, GB)
Zen 8 Swim Trainer

This thing is a game-changer and I can't recommend it highly enough. After 6 weeks, I took 3 mins off my swim time for 750m as part of a sprint triathlon. This also translated to faster bike and run splits as I wasn't burst by the time I got out the water. Other people are now commenting on how much faster I've become.

Anyone who's struggles trying to do swimming drills - I feel your pain! Using this device lets you hardwire the correct pull/push technique without the pressure of staying afloat! If you're wondering what knowledge base I have, I'm the Head Coach of a triathlon club.

G
GORDON N. (Palermo, IT)
EXCELLENT FOR BEGINERS!!!

IT'S SO USEFUL, I BOUGHT A SECOND ONE FOR THE OFFICE!! I WENT SWIMMING IN THE SEA YESTEDAY FO THE FIRST TIME THIS YEAR, AND IT SEEMED LIKE I'D BEEN SWIMMING FOR WEEKS ALREADY!!! THANKS, A GENIUS INVENTION, FOR A BAD SWIMMER LIKE ME!!

Gordon, this is fantastic to hear! We love that you got another one for the office, this is brilliant! And great to hear you feel good in the water early in the season. Keep up the hard work.

You have nothing to lose - Try ZEN8 for 30 days risk free!

FAQ’s

Who is the ZEN8 Trainer suitable for?

The ZEN8® Trainer is the perfect tool for anyone who wants to become faster, stronger and more confident in the water.


Any level Triathlete, Fitness Swimmer or Surfer will benefit from this easy-to-use tool. Swim and Strength & Conditioning Coaches looking to help their athletes to the next level love using the ZEN8® Trainer.


We are proud to be working with people of all ages, from beginners to PROs and even World Champions.

Save time, and get more training done.
Turn up confident at your next session.

WHAT IS INCLUDED AND HOW MUCH SPACE DO I NEED?
The ZEN8 Indoor Swim Trainer comes packaged in a box measuring 30x25x17cm and 3.4kg.

Depending on resistance wanted, an area less than 3.2m from the anchor point is needed. The Swim Trainer is designed to fit in small spaces.

In the box:
• Portable & Inflatable Swim-Bench - with Core Activation & Body Control Technology (13,8x19,7x31,5")
• Bench Cover - Antibacterial Mesh for comfort. Easy to wash.
• ZEN8 Swim Cords With Paddles - Level 1 (3.6 - 10,8kg / 8 - 24lbs) For Beginners - Pros
• Hand Pump & a mystery gift.
• FREE 2 Week Coaching Plan with on-demand videos and workouts.
how do i set up my new trainer?
Set up in less than 10 minutes.
NO drilling need, just attach cords to any strong fitting in your home.
Loop the bands around a door handle, or use the anchor in between a closed door or window. MAKE SURE THE DOOR IS PROPERLY CLOSED AND CAN'T ACCIDENTALLY OPEN.
Where do you ship from?
We ship daily from our fulfilment centres in the United States, Europe, and the United Kingdom and can ship worldwide in just a few days.

FREE & FAST delivery available in mainland US and UK, Germany, Belgium and Netherlands.

Rest of the world: Find shipping cost at checkout.

Grab your ZEN8® right now, and you can start training in days.
TRY ZEN8 Risk-free?
Yes, that's right! Try this weapon in your own home, office, or wherever you want to use it, completely risk-free.

If you don't love it within 30 days, send it back to us for a full refund including the return cost.

(We will also refund return costs if you live in mainland UK, EU, or the USA.)

Ready to transform your swim in weeks?

Real people. Real trainning. Real results.

Rated 4.8/5 by 6347+ happy customers