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What is the order of a Triathlon?
If you’re reading this, you’ll probably want to know what the different components are in a Triathlon, in total there are three different sections, swim, bike, run. But first let’s...
What is the order of a Triathlon?
If you’re reading this, you’ll probably want to know what the different components are in a Triathlon, in total there are three different sections, swim, bike, run. But first let’s...
What are the best diets when training for a Tri...
When you’re training for a triathlon, it's crucial to have a balanced and nutritious diet to fuel your body and support your training. In general, the best diets for triathlons...
What are the best diets when training for a Tri...
When you’re training for a triathlon, it's crucial to have a balanced and nutritious diet to fuel your body and support your training. In general, the best diets for triathlons...
Can you train for your first Triathlon in 3 mon...
Training for a triathlon in 3 months may seem like a daunting task, but with proper planning, preparation and execution it can be achievable for many new triathletes. Let’s run...
Can you train for your first Triathlon in 3 mon...
Training for a triathlon in 3 months may seem like a daunting task, but with proper planning, preparation and execution it can be achievable for many new triathletes. Let’s run...
How to Swim Freestyle
Freestyle swimming is the ideal way for a beginner to start to learn how to swim and to gain confidence in the process. It is the most commonly used stroke...
How to Swim Freestyle
Freestyle swimming is the ideal way for a beginner to start to learn how to swim and to gain confidence in the process. It is the most commonly used stroke...
Does Cold Water Recovery Work For Triathletes?
One of the biggest debates out there in the triathlon world is the effect of cold water therapy on post-workout recovery. We investigated all of the best scientific research out there...
Does Cold Water Recovery Work For Triathletes?
One of the biggest debates out there in the triathlon world is the effect of cold water therapy on post-workout recovery. We investigated all of the best scientific research out there...
How to Build Swimming Endurance
Endurance helps you to do more, for longer. So, it makes sense that if you want to be a better swimmer, you need to build swimming endurance, aka, stamina. This...
How to Build Swimming Endurance
Endurance helps you to do more, for longer. So, it makes sense that if you want to be a better swimmer, you need to build swimming endurance, aka, stamina. This...