15 Minute Indoor Swim Workout With GB Pro Triathlete

Great Britain professional triathlete Kieran Lindars takes you through a 15 minute indoor swim workout on the ZEN8 Swim Trainer.

This 15 minute swim workout is a great way to mix up your training schedule by increasing your swim training in between swimming sessions.

Return to the swimming pool feeling faster, stronger and more confident!

The workout includes:

  • Double arm catch isolation
  • Elbow extension
  • Double arm catch pull through
  • 20 swimming actions at an intense pace


Check out the full video below:


indoor swim workout 15 minutes 

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