As lockdowns start to ease, pools will soon reopen for the public. After months of not swimming, it's important to use these tips in order to make sure that you are prepared to get back in the water.
By implementing dryland training to their regular swim-training, many triathletes have been building their swim-specific muscles, improving their technique and saving time.
One of the biggest debates out there in the triathlon world is the effect of cold water therapy on post-workout recovery. We investigated all of the best scientific research out there to find some answers.
As lockdowns start to ease, pools will soon reopen for the public. After months of not swimming, it's important to use these tips in order to make sure that you are prepared to get back in the water.
If it's your first time trying dry-land swim training using the ZEN8 Swim Trainer, it's important that you check out these tips.
By implementing dryland training to their regular swim-training, many triathletes have been building their swim-specific muscles, improving their technique and saving time.
Why you would want to use the ZEN8 swim trainer as opposed to simply standing-up when dryland-training with stretch cords.
One of the biggest debates out there in the triathlon world is the effect of cold water therapy on post-workout recovery. We investigated all of the best scientific research out there to find some answers.
Brick sessions are one of the most important sessions that should be a part of every triathletes training plan.
Have you ever wondered if the ZEN8 indoor swim trainer is too difficult or too technical for you?
GB Pro Kieran Lindars takes you through his 3 top tips to keep fit during a lockdown. Don't let a lockdown get in the way of your training goals.
Why you should use the 'swordfish' technique instead of a kickboard when training your lower bodies strength and technique.
Learn to swim before you can crawl by mastering these basic swimming skills. These skills will help you feel faster, stronger and more confident.
