Get ZEN8 Swim Trainer 👉
free shipping above $150 this week!
Rated 4.6/5 with +7047 happy customers

SAVE TIME & MONEY

If you value your time, this is for you. Get your training done, and spend less time away from your loved ones.

FAST RESULTS. GUARANTEED.

Catch more water with every stroke in days. You'll feel the difference in days when you put the work in.

ONE-OF-A-KIND SWIM BENCH

The only Swim Trainer on the market that forces you to activate your core and build upper body swim power.  

AFFORDABLE DOMINANCE

Dominate the swim for the price of a pair of running shoes... The best part, ZEN8 will last for years.

Lifetime access to zen8 coaching

Avoid subscriptions and costly coaching. Everything you need to stay motivated with the ever-growing ZEN8 Coaching.

BUILT TO LAST

Unlike other products that wear out quickly, the ZEN8 is built to last and offers a professional-grade workout experience.

LACK OF TIME WON't hold you back from swimming faster anymore.

LACK OF TIME WON't hold you back from swimming faster anymore.

Just like a treadmill or a cycling home trainer - the ZEN8 Trainer is made for you to maximize your training in a time-efficient and effective way.

Build swim-specific strength or work on your catch, at home.

This will allow you to get more quality training.

Dryland Swim Training in combination with your regular swim training, will get results that will make you wish you had started earlier.

MAXIMIZE YOUR
SWIM TRAINING LIKE
IRONMAN WORLD CHAMPION
CHelsea sodaro

MAXIMIZE YOUR
SWIM TRAINING LIKE
WORLD CHAMPION
CHelsea sodaro

  • IMPROVE YOUR CATCH.
  • MORE TRAINING IN LESS TIME.
  • GREAT FOR ACTIVATION.

'I'm a new mom, so time is super precious for me. Sometimes it makes more sense to spend 20 minutes on the ZEN8 Swim Trainer, rather than going to the pool for 90 minutes. I love incorporating the ZEN8 into my training!'
- Chelsea Sodaro

We couldn't find a swim trainer that was portable, perfectly imbalanced and 100% made for swim training. so we spent months of trial and error developing the perfect solution.

CORE ACTIVATiON

The Swim Bench is perfectly imbalanced to activate your core whilst on it and fire up every muscle for a better streamline position. Challenge yourself with legs off the floor and "the plank" will be a thing in the past.

ENCOURAGES A HIGH-CATCH

The Swim Bench is carefully designed to help you develop a better catch so that you can catch more water with every stroke. Wrong technique and you will scrape the paddles on the floor.

REPLICATE SWIMMING

Kicking on the bench is a great way to fire up your core, glutes and improve your body control. The reinforced structure inside will keep the bench at the perfect width & height to replicate the actual swimming.

COMFORTABLE YET CHALLENGING

The breathable anti-bacterial honey comb material is built for tough workouts and will keep you comfortable when you step outside your own comfort zone.

swim FASTER. STRONGER.
with better technique.


swim FASTER. STRONGER.
with better technique.

ZEN8 is your secret weapon to speed and confidence in the water.

Whether you're training to smash your next triathlon or just looking to overcome fear in the open water, this is the most time-efficient and effective way to improve your power, endurance, and technique.

When you train with ZEN8 you can easily focus on key aspects of your stroke without any distraction. Improve your catch and power up your pull through and you will see improvements in a matter of weeks!

GET ZEN8 SWIM TRAINER 👉
As seen on

A real game-changer for thousands of triathletes

Great for home training

“I’ve introduced it as home-session when not going to the pool, in 2 weeks my catch and pull have improved dramatically and I’ve gained 12” on 100m laps. Can’t wait to discover how much better I’ll get in a few months!”

Marco R
Verified Customer

A Must Have For Anyone ...

“As soon as I saw this, I was a sure that it was a must have item. Once I got mine and put it to use on the first day, I knew it was absolutely necessary to have in my arsenal of tools. As a former pro level triathlete, who took a long hiatus, I know what it takes to excel, and this is definitely fast forwarding my swim re-introduction journey.”

S.H.
Verified Customer

Great out of water training aid

“As a lifetime swimmer, both competitive and recreational, pool and outdoor, I see this product as a useful development for out of water training. The innovation of the inflatable support bench is the key. This will become an invaluable tool for swimmers but I predict that Triathletes will see it as a training essential.”

Anthony G
Verified Customer

Brilliant aid for youth swimmer

“I purchased this for my son (11) to work on his technique on the days he doesn’t train. He trains 4 days a week, so uses this on the remaining 3 days. In the three weeks he has been using it, I have already noticed a faster pace, better arm technique, and he has noticed that he can swim stronger for longer. “

Marco R
Verified Customer

A Must Have For Anyone ...

“As soon as I saw this, I was a sure that it was a must have item. Once I got mine and put it to use on the first day, I knew it was absolutely necessary to have in my arsenal of tools. As a former pro level triathlete, who took a long hiatus, I know what it takes to excel, and this is definitely fast forwarding my swim re-introduction journey.”

S.H.
Verified Customer

TAKE SECONDS OFF YOUR 100m pace and race with confidence.


TAKE SECONDS OFF YOUR 100m pace and race with confidence.

  • MAXIMISE PROPULSION & MINIMIZE DRAg
  • BUILD & ACTIVATE SWIM MUSCLES.
  • VISUALIZE YOUR STROKE - BUILD MUSCLE MEMORY
  • 15 minutes is all you need.

Added resistance compared to the water will lead to a stronger and more effective pull through making it easier to catch more water with each stroke you take.

The unique ZEN8 Swim Bench was designed to fire up your core so you can take your streamlined body position to the next level. This results in minimized drag and you swimming Faster and Further than ever before — with less effort, in less time!

GET ZEN8 SWIM TRAINER 👉

GET lifetime access to zen8 coaching when you bundle.


lifetime access to zen8 coaching with your bundle today

  • START WITH 5 DAY CATCH CHALLENGE
  • quick wins with 6 week booster
  • improve further with +50 guided workouts
  • for rookies to pros - easy to follow

Turn up confident at your next race, knowing you've put in the smart work. With the ZEN8 you will get the most bang for your time, and quickly see improvements in the water.

Training with ZEN8 is a highly powerful method to improve balance and control over each movement, which will enable you to swim more efficiently.

try zen8 for 30 days risk free!

Yes, that's right! Try this weapon in your own home, office, or wherever you want to use it, completely risk-free. If you don't love it within 30 days, send it back to us for a full refund including the return cost.

GET ZEN8 SWIM TRAINER 👉
Rated 4.6/5 with +7047 happy customers

SWIM FASTER IN WEEKS.

SWIM TRAINER + TRAINING PLANS
Choose YOUR BUNDLE NOW!

SELLING FAST (Order now and receive it in 1-3 days)

In Stock

ZEN8 Swim Trainer + Starter Bundle. Perfect for Surfers & Swimmers

Save $76.80
Was $276.00 Now $199.20
30 DAYS MONEYBACK GUARANTEE
Get this bundle 👉

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Included:

ZEN8 Indoor Swim Trainer for T value: $179.00

on-demand plans included
lifetime access:

ZEN8 2 + 4 Week Foundation - D value: $50.00

5 Day Catch Challenge - Swim F value: $47.00

BONUS: (FREE!) ZEN8 GIFT

ZEN8 Freestyle Swim Accelerator for Time-Crunched Triathletes

Save $899
Was $1,126.00 Now $227.00
30 DAYS MONEYBACK GUARANTEE
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Included:

ZEN8 Indoor Swim Trainer for T value: $179.00

LVL 2 Swim Cords by ZEN8 | Swi value: $50.00

on-demand plans included
lifetime access:

+40 ZEN8 On-Demand Dryland Swi value: $169.00

ZEN8 & BMC Pro Tri Team Swim T value: $150.00

ZEN8 2 + 4 Week Foundation - D value: $50.00

5 Day Catch Challenge - Swim F value: $47.00

6 Week Faster Freestyle Challe value: $129.00

12 Week Freestyle Swim Acceler value: $140.00

Open Water Swim Tactics - Swim value: $60.00

Open Water Swim Training Plan value: $140.00

Extended Warranty - 18 Months value: $11.80

BONUS: (FREE!) ZEN8 GIFT

+

ZEN8 SWIM TRAINER | RACE-SEASON 23 BUNDLE Inc ON-DEMAND WORKOUT LIBRARY

Save $864.20
Was $1,076.00 Now $211.80
30 DAYS MONEYBACK GUARANTEE
Get this bundle 👉

Proceed to secure checkout.

Included:

ZEN8 Indoor Swim Trainer for T value: $179.00

on-demand plans included
lifetime access:

Extended Warranty - 18 Months value: $11.80

Open Water Swim Training Plan value: $140.00

ZEN8 & BMC Pro Tri Team Swim T value: $150.00

Open Water Swim Tactics - Swim value: $60.00

+40 ZEN8 On-Demand Dryland Swi value: $169.00

12 Week Freestyle Swim Acceler value: $140.00

6 Week Faster Freestyle Challe value: $129.00

5 Day Catch Challenge - Swim F value: $47.00

ZEN8 2 + 4 Week Foundation - D value: $50.00

BONUS: (FREE!) ZEN8 GIFT

DISCOVER YOUR
ZWIM AT HOME™
PLANS.

ONLINE. ON-DEMAND. ON YOUR PHONE. TABLET. LAPTOP.

YOUR ON-DEMAND
SWIM COACH
KIERAN LINDARS

22 - European Long Distance Triathlon Champion

Kieran is known to be one of the fastest swimmers in the world of triathlon and has the legs to turn races into a suffer-fest, which he recently showed us taking the win at Challenge-Almere, to become the European Champion.

He's not just an amazing triathlete, but also the Head Coach at ZEN8 and will be your on-demand coach and show you exactly how to train with the ZEN8 Swim Trainer below 👇

AN  EASIER WAY TO
TRAIN FOR SWIMMING.

PRESS PLAY AND SWEAT.

ALL PLANS INCLUDED IN OUR BEST-SELLING BUNDLE.

GET STARTED
WITH ZEN8

GET READY TO SWEAT.

  • SET-UP & GET STARTED
  • YOUR FIRST ZWIM AT HOME™ 
  • GET USED TO ZEN8 TRAINING
  • DIVE INTO THE 5-DAY CATCH CHALLENGE 👇

CATCH MORE WATER
WITHIN 5 DAYS

ON-DEMAND. EASY-TO-FOLLOW. VIDEO FORMAT.

  • AT-HOME & IN-WATER
  • 5 INTENSE DAYS
  • IMPROVE YOUR CATCH  IN DAYS
  • QUICK WINS TO BUILD ON IN THE NEXT PLAN 👇 

GUIDED WORKOUTS. 
EASY-TO-FOLLOW.
ON YOUR MOBILE.

BOOST POWER. STAMINA.
CATCH & PULL.

GET IT DONE PRE-WORK. AT WORK. WHILST TRAVELING.

  • UNLOCK NEW SPEED
  • NO GUESSWORK
  • 6-WEEK TO QUICKLY BOOST YOUR SWIM FITNESS
  • YOU'RE READY FOR THE 12-WEEK PLAN 👇  

SWIM EASIER.
LONG-TERM GAINS.

THE NEXT LEVEL. 3 BLOCKS. TECHNIQUE. POWER. ENDURANCE.

  • TRANSFORM YOUR QUICK WINS
  • BECOME A FASTER SWIMMER
  • UPPER BODY STRENGTH & CORE STABILITY
  • CONSISTENCY HAS NEER BEEN EASIER
GET ZEN8 SWIM TRAINER 👉

EVER-GROWING.
EASY-TO-FOLLOW.

FULL ACCESS TO ZEN8 WORKOUT VIDEOS. 7-40 MIN SESSIONS.

  • ONLY GOT 15 MIN? NO PROBLEM. 
  • ADD YOUR FAVS TO YOUR TRAINING PLAN.
  • ZWIM AT HOME™ + IN-WATER DRILLS.
  • PRESS PLAY AND SWEAT.

DRYLAND AND WATER.
TECHNIQUE. POWER.
ENDURANCE. SKILLS.

BMC PRO TRIATHLON TEAM SWIM PLAN

OUR BEST SELLER IS INCLUDED IN OUR BUNDLE.

  • DESIGNED IN COLLAB WITH BMC PRO TRI TEAM
  • 3 LEVELS x 8 WEEK IN WATER TRAINING
  • ZEN8 WORKOUT LIBRARY
  • UP THE GAME WITH OPEN-WATER DRILLS 👇 

SHOW UP CONFIDENT.
SWIM FEARLESS.

SMASH YOUR NEXT OPEN-WATER SWIM.

  • OPEN-WATER SWIM DRILLS
  • TIME-EFFICIENT ZEN8 WORKOUTS
  • SWIM WITH CONFIDENCE
  • BREAK THROUGH PLATEAUS

SMARTER SWIMS FASTER.

GET AHEAD OF THE PACK BY KNOWING MORE.

  • SIGHTING. CURRENTS. RACE-STARTS.
  • SECRET TIPS FROM THE PROs.
  • DRAFT BETTER. SAVE ENERGY.
  • TURN UP CONFIDENT AT YOUR  NEXT RACE.

EVERYTHING YOU NEED.
SWIM TRAINER KIT.
STRUCTURED PLANS.
PRO COACHING SUPPORT.

GET ZEN8 SWIM TRAINER 👉

Whats in the box? Zen8 swim trainer KIT EASY SETUP IN 5 MIN. NO DRILLING NEEDED.
EVERYTHING YOU NEED TO ZWIM AT HOME™

On top of Speed, Power, Confidence, and saving precious time? The ZEN8 Swim Trainer Set is ready to use in minutes. Anchor the swim cords around a strong fitting, or anchor between any closed door/window and start making progress.

ENGINEERED SWIM AIR BENCH
easy to travel with
setup in 5 min

ZEN8 SWIM CORDS WITH PADDLES
attach to any strong fitting
anchor in closed door/window

PROTECTIVE BENCH COVER
comfort. Washable.
heavy duty

Every ZEN8 Swim Trainer comes with a mystery gift, and a hand pump so that you can set up and start training within 5 minutes of receiving your new training tool. Delivered to you in 1-3 days.

Real people. Real trainning. Real results.

Rated 4.6/5 with +7047 happy customers

Customer Reviews

Based on 321 reviews
74%
(238)
17%
(55)
4%
(14)
2%
(6)
2%
(8)
F
F.E. (Berlin, DE)
Great Product

I have the swim trainer now for some months. The product is super well made. I am a hobby surfer far away from any ocean and without the time to go to a swimming pool 2 times every week. the trainer is the first propper tool that enables me to stay in shape with regards to my swimming endurance.
I am already looking forward for the next surf trip!
best value for money
cheers

T
Tom w. (Truro, GB)
The ZEN8

My wife brought me this product as a gift, got to be honest when i opened it, i was disappointed and thought is that it, put it togther and had a go...like any man..i didnt look at anything and thought..not worth it
But then..watched the videos and did what they said and techniques....i can honestly say its one of my fav bit of kit....i love it..its help me so much, i would recommend to anyone. U can feel the difference very quickly, its made me completely change my swimming......advice...listen to ur wife and watch the videos and do what they say lol
Well done ZEN8....and the swim hat is a wicked cheekly gift...if ur into fitness or getting into it...once u learn this bit of kit and get the hang of it, u wont regret it

A
Ashley (Mattapan, US)
Love it.

The swim bench is legit. Remember the pool float you just couldn’t stay on as a kid, until you learned body awareness? THIS is the same thing, on land. It is FUN. It’s not just the boring paddles and ‘maybe I can find something at home like the bench’. You don’t have it. Keep training fun. Videos are excellent.

A
Axel V. (Brussels, BE)
Gamechanger + TimeSaver

Hi,
I’m new in the world of triathlon. Si during the last year I was just trying to not sink during training ! With very limited swimming time, I’ve hit a roof in my swimmingtechnique and upper body muscle
But after just 2 weeks of daily 20’ Zen8 program, I now reach speed and numbers I couldn’t believe in first look. Just with a better catch and better upper body muscle.
With consistance I’m pretty sure I can make a real difference on my IRONMAN previous time.

Thanks You Zen8 !

m
mihajlo b. (Omaha, US)

Great device, started to use and now is part of may Daily stretch, also doing face puls with it, great for rotator cuff excercising.
Definitely worth of buying

Load More

Got Questions? We’ve Got You Covered

Rated 4.6/5 with +7047 happy customers
tell me more about the training plans!
If you're new to Dryland Swim Training we will show you exactly how to incorporate this into your training.

All of our training plans are 100% online and can be used on your laptop, mobile, or tablet.

Train with European Triathlon Champion and Head Coach Kieran Lindars.

Kieran will guide you through sessions ranging from 7 min all the way up to 45 min.

Choose your plan, get on your Swim Trainer and simply follow along with Kieran guiding you through your session.
IN WHAT ORDER SHALL I USE THE TRAINING PLANS?
It's really up to you, but we recommend you starting off with the ZEN8 Foundation.

After this, jump into the 5-Day Catch Challenge for some quick wins.

This is 5 challenging days of both ZWIM AT HOME™ workouts + in-water sessions to quickly help you catch more water with every stroke.

In the 6-Week Booster, you will start building more power, and continue working on your technique, and upper body strength.

Race-season? Continue with the 12-Week Freestyle Swim Accelerator and be ready for the race-season 2023!

The ever-growing workout library is perfect to pick and choose your favorites, depending on what you want to work on. Power, Endurance, or Technique.

The Open Water Plan will show you drills both in-water and on your Swim Trainer to take your open-water skills to the next level.

Even if you follow a plan or have a coach, you can use these plans where you'd only do the ZEN8 Workouts, and skip the in-water sessions.
How do I access the training plans?
Simply order the bundle that suits you, and we will automatically enroll you to our training portal.

You'll get lifetime access to the plans included.

No membership, or recurring payments.
Where do you ship from?

We ship daily from our fulfilment centres in the United States, Europe, and the United Kingdom and can ship worldwide in just a few days.

FREE & FAST delivery available in mainland US and UK, and most of the EU above £150.

Rest of the world: Find shipping costs at checkout.

Grab your ZEN8® right now, and you can start training in days.

Who is the ZEN8 Trainer suitable for?

The ZEN8® Trainer is the perfect tool for anyone who wants to be faster, stronger and more confident in the water, but don't have much time to train.


Any level Triathlete, Swimmer or Surfer will benefit from this easy-to-use tool. Swim and Strength & Conditioning Coaches looking to help their athletes to the next level love using the ZEN8® Trainer.


We are proud to be working with people of all ages, from beginners to PROs.

Save time, and get more training done.
Turn up confident at your next session.

TRY ZEN8 Risk-free?

Yes, that's right! Try this weapon in your own home, office, or wherever you want to use it, completely risk-free.

If you don't love it within 30 days, send it back to us for a full refund including the return cost.

(We will also refund return costs if you live in mainland UK, EU, or the USA.)

Ready to transform your swim in weeks?

how do i set up my new swim trainer?

Set up in less than 10 minutes.
NO drilling need, just attach cords to any strong fitting in your home.
Loop the bands around a door handle, or use the anchor in between a closed door or window.