ZEN8 is now ZWIM
ZWIM is Connected Swim Training: the ZWIM Smart Trainer scores your pull live with ZWIM Smart Paddles, so you can train your freestyle stroke on land. It's built by the team behind ZEN8.
Consistency is the fastest way to improve your swimming. You're not failing because you don't care. You're trying to get consistent at the one thing your week never lets you repeat.
ZWIM works between pool days. Your pool days stay exactly where they are. It's how a third or fourth session happens in a week that only had room for two.
The repetitive nature of swimming can put a lot of strain on the shoulders. Therefore, strength and mobility in the shoulder joints is critical.
Check out the video below of GB Pro Triathlete Kieran Lindars top three dryland exercises. The swimming exercises focus on improving shoulder strength and mobility.
