One of the keys to swimming fast and efficiently is to improve your balance in the water; in order to minimize drag. Having poor in-water balance can lead to sinking hips and increased drag, which will result in reduced efficiency.
Watch the video below for a 12 minute balance workout on the ZEN8 swim trainer, presented by GP Pro Triathlete Kieran Lindars.
![12 Minute Dryland Swim Balance Workout for Triathletes | ZEN8 - Swim Trainer](http://us.zen8swimtrainer.com/cdn/shop/articles/balance_workout_zen8_swim_trainer.png?v=1612432222&width=1100)