ZEN8 2 + 4 Week Foundation - Dryland Swim Training
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New to Dryland Swim Training Workouts? The ZEN8 Foundation will get you ready to dive into the harder and longer sessions.
With added resistance compared to the water, it is important to start off slowly on the ZEN8 Swim Trainer and build up the smaller muscles and joint to get ready to properly start training with you new weapon!
This course includes:
• Set Up Instructions and getting started videos
• 8 ZEN8 Exercises Demos (Video)
• 2 Week Introduction (PDF)
• 4 Week ZEN8 Only Plan (PDF)
• Warmup / Cool down routine
For more structured plans, and full workout videos explore our other plans.
This plan is included in the FREESTYLE SWIM ACCELERATOR BUNDLE.
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