ZEN8 & BMC Pro Tri Team Swim Training Plan
A flexible swim training plan to get the most out of your swim trainer.
Structured ZEN8 workouts and in-water sessions designed with your busy lifestyle in mind.
For any level triathlete, swim runner or swimmers looking for fast gains. Choose from our video library or follow the easy-to-follow in-depth structured training plan.
- 12 Explanatory Exercise Videos
- +30 On-Demand Guided Workout Sessions
- Weekly Pro Workout Video Drops
- 2 Week Intro plan
- 4 Week ZEN8 Foundation
- 8 Week Structured Indoor/In-Water Training Plan
- Weekly Easy-to-follow video Workouts
- Race-Specific Tips
- Brick Sessions
- Bonus Content
Leave the guesswork behind with this time-efficient & effective plan.
Great indoor swim trainer/improver, builds strength and improves ability with online coaching, ideal if you have limited or no access to a local pool and it is to cold to go open water swimming.