PRO Triathlete & ZEN8 Head Coach Kieran Lindars answers all your questions regarding Triathlon and Swim Training in this 1 hour, 1 on 1 video consultation.
Kieran reveals his TrainingPeaks training calendar and gives you an insight into his training volume, recovery, and how he uses the ZEN8 Swim Trainer in his weekly training.
Discover how slow the PRO Triathletes run their "easy runs" or how to quickly boost your FTP.
Find out what a rest-day looks like, and how many beers Kieran drinks in a week, and how that affects his performance.
You get it, ask any question you want to be answered and Kieran will help you become a faster, stronger, and more confident triathlete.
This is completely personalized depending on your needs and questions. If you want to talk more about swimming or cycling, it's up to you!
No matter if you're a beginner, or a PRO already racing Kieran, you know he will be able to give you some tips on swimming as he is one of the fastest long-distance triathlon swimmers.
Introduction - 30 Min in-depth ZEN8 Swim Trainer talk.
How to use the ZEN8 in your training to:
- Improving Technique
- Build Swim Specific Strength
- Endurance Work
- Improving Body Position
Take the last 30 minutes where you want, and know you will leave with valuable knowledge and insights to take your training to the next level.