ZEN8 Trademark Logo

INDOOR SWIM TRAINER

Explore the benefits of ZEN8.
Trusted by athletes and coaches.

SHOP NOW


ZEN8 Trademark Logo

SWIM TRAINER


Explore the benefits of ZEN8. Trusted by athletes and coaches.

BUY NOW

TRAIN SMARTER. RACE FASTER.

The ZEN8 Indoor Swim Trainer is designed specifically for time-crunched triathletes looking for big gains. Combine ZEN8 workouts with in-water sessions to fast track your improvements and become a faster, stronger and more confident swimmer.

Pablo Dapena Gonzalez triathlete swim training

BUILD POWER

Maximise propulsion and endurance by building swim-specific muscles.

With increased resistance compared to the water, the ZEN8 will challenge you to push yourself harder in less time and boost your strength, giving you maximum power and speed in the water. Increased strength allows you to hold a better technique for longer in the water.

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IMPROVE TECHNIQUE

Develop an effective catch and pull-through to increase efficiency per stroke.

Improved technique will results in better times in the water on race-day. The one of a kind Swim Bench not only encourages a high catch but will also activate your core whilst on it for better body position. Minimised drag = SPEED.

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triathlon-swim-training

ENJOY CONSISTENCY

Consistency equals speed equals confidence.

Never miss a swim workout again by effectively getting in a full swim session in as little as 20 minutes from the comfort of your own home. Combine fast, fun & effective ZEN8 workouts with in-water workouts for maximum results.

Leave the guesswork behind and reach your goals in no time. Train smarter and race faster!

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FREE 14 DAY SWIM TRAINING PLAN INCLUDED 

We offer a 14 DAY FREE TRIAL of our PREMIUM Swim Training Plan, for ZEN8 Swim Trainer customers, designed by Head Coach Kieran Lindars & BMC Pro Triathlon Team. The Swim Training Plan includes both in-water session and ZEN8 workouts.

Our head coach Kieran and the ZEN8 team are here to guide and help you with any questions to help you reach your goals.

Discover the one of a kind ZEN8 Swim Bench

The ZEN8 Swim Bench has been designed by swimmers for swimmers to work on technique, core activation, simulating swimming action and improve balance. It’s a first of it’s kind Swim Bench that you can travel with and easily store away after using it, weighing in at 2.9kg.

The multi-layered cover is made for comfort and to keep the inflatable bench at a perfect width and height to promote a high elbow catch as well as to prevent the structured inner bench from being damaged. 

Perfectly Imbalanced

The Swim Bench is perfectly imbalanced to activate your core whilst on it and fire up every muscle for a better streamline position. Challenge yourself with legs off the floor and "the plank" will be a thing in the past.

Replicate Swimming

Compared to a round yoga ball or "at home benches" the ZEN8 Swim Bench has a reinforced structure inside that will keep the bench at the perfect width & height to replicate the actual swimming pull-through.

swim bench by zen8

Encourages a high-catch

The Swim Bench is carefully designed to help the user develop an early high elbow catch so that you can push more water in every stroke. Wrong technique and you will hit the paddles in the floor.

COMFORTABLE YET CHALLENGING

The breathable anti-bacterial honey comb material is built for tough workouts and will keep you comfortable when you step outside your own comfort zone.

For us quality is key and we work only with the best in the market. This means no shortcuts when it comes to materials or design.

Our resistance bands will last you a long time, where’s cheaper ones will have to be replaced after just a few weeks.

Indoor Swim Trainer for Triathletes & Swimmers by ZEN8 - ZEN8 - Swim Trainer
Indoor Swim Trainer for Triathletes & Swimmers by ZEN8 - ZEN8 - Swim Trainer
ZEN8 Indoor Swim Trainer for Triathletes Swimmers & Surfers | Dryland Swim Training Equipment | Improve Freestyle Technique | Swim Bench & Swim Cords - ZEN8 - Swim Trainer
Indoor Swim Trainer for Triathletes & Swimmers by ZEN8 - ZEN8 - Swim Trainer
Indoor Swim Trainer for Triathletes & Swimmers by ZEN8 - ZEN8 - Swim Trainer
Indoor Swim Trainer for Triathletes & Swimmers by ZEN8 - ZEN8 - Swim Trainer
Indoor Swim Trainer for Triathletes & Swimmers by ZEN8 - ZEN8 - Swim Trainer
Indoor Swim Trainer for Triathletes & Swimmers by ZEN8 - ZEN8 - Swim Trainer
ZEN8 Indoor Swim Trainer for Triathletes Swimmers & Surfers
Swim Trainer for Triathletes & Swimmers by ZEN8 - ZEN8 - Swim Trainer

indoor Swim trainer SET for triathletes & swimmers 

$182.00
$225.00
  • Time-Crunched Triathletes looking for fast gains - this is made for you. Enjoy consistent swim training.
  • Competitive Swimmers - build swim-specific strength and muscle memory. Great for younger athletes.
  • Those who've hit a plateau in their swimming. Whether it’s because you lack strength, endurance or technique the ZEN8 will help you break through.
  • Sinky legs? The Swim Bench will challenge you to improve core stability and body position to minimise drag in the water.
  • Can't stand the early morning swim? - Get it done at home and save hours of your life. 
  • Beginner or PRO - Young or Old - power up your swim engine whenever/wherever.

SPEED IS A DECISION.
SWIM FASTER, FASTER, with ZEN8

"Order, delivery and set up couldn’t be easier. I was really impressed with the quality of the material out of the box. I can get in a swim and bike trainer session done in just over an hour. I highly recommend this product for people who don’t have a swimming base or who struggle to get to the pool on a consistent basis."
- Devin S - ZEN8 User

Indoor Swim Trainer for Triathletes & Swimmers by ZEN8 - ZEN8 - Swim Trainer
Indoor Swim Trainer for Triathletes & Swimmers by ZEN8 - ZEN8 - Swim Trainer
ZEN8 Indoor Swim Trainer for Triathletes Swimmers & Surfers | Dryland Swim Training Equipment | Improve Freestyle Technique | Swim Bench & Swim Cords - ZEN8 - Swim Trainer
Indoor Swim Trainer for Triathletes & Swimmers by ZEN8 - ZEN8 - Swim Trainer
Indoor Swim Trainer for Triathletes & Swimmers by ZEN8 - ZEN8 - Swim Trainer
Indoor Swim Trainer for Triathletes & Swimmers by ZEN8 - ZEN8 - Swim Trainer
Indoor Swim Trainer for Triathletes & Swimmers by ZEN8 - ZEN8 - Swim Trainer
Indoor Swim Trainer for Triathletes & Swimmers by ZEN8 - ZEN8 - Swim Trainer
ZEN8 Indoor Swim Trainer for Triathletes Swimmers & Surfers
Swim Trainer for Triathletes & Swimmers by ZEN8 - ZEN8 - Swim Trainer

ZEN8 Swim Trainer for Triathletes & Swimmers 

$182.00
$225.00
  • Time-Crunched Triathletes looking for fast gains - this is made for you. Enjoy consistent swim training.
  • Competitive Swimmers - build swim-specific strength and muscle memory. Great for younger athletes.
  • Those who've hit a plateau in their swimming. Whether it’s because you lack strength, endurance or technique the ZEN8 will help you break through.
  • Sinky legs? The Swim Bench will challenge you to improve your core stability and body position to minimise drag in the water.
  • Can't stand the early morning swim? - Get it done at home and save hours. 
  • Beginner or PRO - Young or Old - power up your swim engine whenever/wherever.

SPEED IS A DECISION.
SWIM FASTER, FASTER, WITH ZEN8

Customer Reviews

Based on 182 reviews
75%
(136)
20%
(37)
3%
(5)
1%
(2)
1%
(2)
M
Marco R.
Great for home training

I’ve introduced it as home-session when not going to the pool, in 2 weeks my catch and pull have improved drammatically and I’ve gained 12” on 100m laps. Can’t wait to discover how much better I’ll get in a few months

C
Charlotte S.
ZEN8 Dry Swimming Aid

Bought this to help me, for those days when I'm not in the water. I still get to swim but out of the water instead, and helps with inner core strength and balance. Definitely feeling the benefits already

K
KM
Dry land training

Awesome purchase

S
Shaun K.
Nice!

Easier to setup if you blow into the bladder than use the pump. Other than that, my only other wish would be that there were more options for resistance bands. I wish there was a thicker band that offered more resistance.

Overall awesome product.

Thanks for the feedback Shaun! We're happy you like it :) The LVL 2 resistance bands sold out and we're hoping to have them in store very soon! We'll keep you posted. Enjoy the training.

G
Gary K.
Great for rehab

Messed up my rotator cuff a year ago and this has been amazing at getting things working (along with my physio workouts). Will be using for shoulder support for ages now. Great job guys.

This is amazing news, Gary. Thanks for the feedback and keep us posted how you're getting on :)
Well done!